My last post was pretty dismal and some of my friends were
genuinely concerned about me. I assure you that there is nothing to be worried
about and I am now out of that dark mood. My blog is not really about promoting
my business or establishing myself as an ‘ expert’ in any given area – it is
simply a means of catharsis. Sometimes I need to just simply put down in
writing the connections I make on various subjects such as mythology and
history because unless I do they keep swirling in my head and keep me preoccupied.
Sometimes I write because I am frustrated at what’s happening in the social and
political arena and as an ordinary citizen I put my concerns on my blog simply
as a way of registering my protest. And sometimes I write because I need to rid
myself of all the negative emotions that are welling up inside me so that I can
be functional again.
My strategy of coping with negative feelings is a bit
radical. Rather than just try and divert myself when I feel sad and depressed I
take that darkness to the extreme. If I am unhappy then I take my unhappiness
to the point of sheer misery and once I have worked it out of my system I can then
move on to healing myself. As they say once you hit rock bottom there is no way
else to go but up. All emotions, good or bad, should be experienced to their
maximum otherwise they never truly go away. For good emotions that is not such
a bad thing to happen but negative emotions remain with you like that lingering
residual cough one gets after a particularly nasty bronchial infection – just when
you think you are OK the cough attack comes on to remind you that you aren’t. So
my last post was my attempt to hit rock bottom and I’m happy to report that I
did and now I’m on my way up again.
After I read my post I realized that I was indulging in
self-pity. Who was this whining person? Me? I wasn’t like that and if I was
becoming this way then it was time to take corrective measures. So I went on a little journey of introspection
and knocked on doors within me which had been so far kept firmly shut. Most of
these doors had bits of benign junk that I found easy to clean up but every
time I did the junk kept coming back again, it just refused to go away for
good. In the end I figured that the door with the biggest padlock and which I was
avoiding for so long held the broom which could clean up all that was behind
the other doors. I knew that once I opened that door I would have to pass a
test to get that magic broom and that test would be daunting to say the least.
When I finally opened that door I found fragments of myself
and the test was to put myself back together again like Humpty Dumpty. I tried
for a long time but even though each piece was my own all of them were distorted
so that they didn’t seem to quite come together in a neat fit. But what had
distorted them so much? Why wasn’t I myself anymore? And then I remembered an
old CD I had once left on my car’s dashboard out in the sun and which had
become warped just like my own self was now warped. The culprit was an external
force in both cases but the blame was mine because I was careless and did not
take care of them. The CD was damaged by the sun’s heat and I was damaged by
all the negative input I was allowing people to send my way. Slowly over a
period of time these minor inputs had managed to chip away at a substantial
part of my self-esteem. For someone who teaches other people about self-esteem
this was not just shocking it was also shameful. I felt like a fraud – what right
did I have to stand up in front of a group and talk to them about a subject in
which I had myself failed? But then I realized that this was not really a
failure it was a big lesson. I learnt that even if your strength is left
untended for some time it will start to weaken. Atrophy is never far behind.
Once I realized this I could use my secret chants and
potions to restore all my pieces and assemble myself once again. Having passed this test I was then handed the
magic broom with which I proceeded to
clean all the mess behind the other doors.
Moral of the story? It doesn’t matter how hard you try to
improve yourself and it doesn’t matter how many self-development books you
read, if you don’t work on improving your self-esteem nothing will work. Also, while working on your areas of improvement
do not neglect your strengths otherwise they too will become weak. And on more
thing that I learnt from this experience was that the root of all our problems
lies within us. Circumstances and people are neutral, how we respond to them
gives them negative or positive labels. I am happy to report that since I
started working on myself, even my mom’s situation seems to have improved. Her
dementia is not better but now I keep her preoccupied with jokes and light
conversations so that she doesn’t keep going around in circles and asking the
same things again and again.